A.Movie Where Time Is Still.And.Their Are Machines Eating The Past The Smartest, Simplest, and Cheapest Childhood Obesity Prevention Machine on Planet Earth

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The Smartest, Simplest, and Cheapest Childhood Obesity Prevention Machine on Planet Earth

The two most important factors in the childhood obesity epidemic that is haunting children across our country and others are nutrition and physical activity. But in a modern world full of Big Macs, curly fries, milkshakes, soda, candy bars, cookies, ice cream and sugary cereals just to name a few, how can anyone really know for sure if their children are falling prey to the anti-nutritional temptations that pollute the world or reject them?

In a world where we drive our kids to school and back instead of expecting them to walk, a world literally teeming with little techno robots, from video games to iPods, televisions, MP3 players to cell phones with built-in video cameras. Designed to attract, if not demand, and control a child’s attention, how does one make sure their children are getting enough physical activity to avoid obesity?

Complicated, confusing, overwhelming, unless…

Everything seems so complicated. Everything seems so confusing. It all seems almost overwhelming for many parents (and teachers) until they recognize that there really is one simple, safe and cheap (can I say cheap?) solution to the whole convoluted dilemma.

You can actually buy one of these incredibly simple solutions at K-Mart, Wal-Mart or Costco for $10 to $15. It requires almost no space, almost no time, and being a rocket scientist is not a prerequisite to know how to work this little gizmo. I have actually personally seen daycare workers take care of one of these babies with great ease.

The technical name is…

The technical name for this tiny little childhood obesity prevention machine is “PULL-UP-BAR”. In general, it is a round pipe with chrome that is designed to be locked in the upper part of an opening at home or at school. In fact this particular location is so common that many of these machines are actually called “door pull bars”.

The trick is to use it

After locking in position there are no moving parts. This means that the maintenance cost of this machine is next to nothing and it will likely last for decades, maybe more. Like most exercise equipment, the real trick with the PULL-UP-BAR is actually using it. In other words, if it becomes a dust collector or a clothes rack, the chances of it preventing children from becoming obese are reduced to the chances of winning the lottery, maybe worse.

How does it tell me what I need to know

“That’s all well and good,” you say, “but how the hell is this little PULL-UP-BAR going to tell me, any parent or teacher, if a child is eating poorly or not getting enough exercise?” The answers to these questions are actually quite simple.

For example, let’s say you start young, help your child learn to do pull-ups when they start kindergarten, and by the end of the school year they’ve learned to do five of them. Now, if that child starts stocking up on candy and soda, potato chips and pizza instead of fruits and vegetables, they will gain extra weight and their performance will decline.

When one goes up the other goes down

In other words, if they eat poorly, the workload (their body weight) on the pull-up bar will increase. When this happens, your child’s ability to pull up will start to drop from 5 to 4 and from 4 to 3 and so on. And if he eats too badly, soon they won’t be able to make withdrawals. In fact for years it has been known among physical educators that children who are obese can never do pull-ups, and that children who can do pull-ups are never obese.

On the other hand, if your child focuses on good eating habits, minimizes the bad stuff, and adds a little regular practice a few times a week, they will likely get stronger and their performance will increase to 6 or 7 or 8 reps instead of decreasing. Performance gains you see directly reflect lower body fat percentages, and vice versa.

The Pull Up Bar knows

That being the case, there’s no doubt that the pull bar knows if your child is eating right or not, and it lets them know in no uncertain terms by increasing or decreasing their performance levels. In other words, the pull-up bar pays for good eating habits with an automatic increase in performance. It also punishes poor eating habits with automatic performance loss. Talk about smart.

If you’ve read this far, it won’t be much of a stretch to tell you that the exercise aspect of this scenario is very similar to the nutritional aspect. That is, the pull-up bar rewards regular practice with automatic performance gains, and it punishes lack of practice with automatic performance loss.

What’s more, the pull-up bar pays for your kids to walk back and forth to school, run and run around at recess, play some soccer with friends after school, because all these activities burn calories, shed excess weight, and in the end, a pull-up bar pays for two things. Participant participates in being strong and relatively light, and the feedback happens automatically every time you grab the bar and see how many times you can physically pull your weight.

Smarter, simpler, cheaper

If your performance goes up, you are doing things right. If it goes down it’s a sure sign that it’s time to make adjustments to your eating and/or exercise habits. It is very difficult to imagine a smarter, simpler and less expensive machine for preventing childhood obesity. And nowadays, smarter, simpler and cheaper are incredibly good qualities. You do not agree?

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