He Put His Arm Around Me And.Held My.Hand.Watching.A.Movie Easy Exercises You Can Do At Home

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Easy Exercises You Can Do At Home

Did you know that to keep your heart healthy and your weight under control, you should walk at least 10,000 steps each day? It may sound daunting, but many activities you do every day like running errands or doing housework can add up to several hundred or even thousands of steps for you.

To maintain your health and make sure you get your 10,000 steps each day, here are some simple and easy exercises you can do at home. These workout routines not only help keep you in shape, but will also tone your body as they work specific muscle groups. They are much more effective than general exercises like running errands and doing housework. Here are the exercises you can easily do at home:

– Stretching exercises. Stand with both hands against a wall and move your left leg back so that your foot is flat on the floor. Hold for a few seconds; Then repeat this move with the right leg. Another great stretching exercise you can do is to lie on your back, using both hands, lift your right knee to your chest and hold it for a few seconds. Repeat this routine with the left leg.

– It is very easy to make a curl. Just lie on your back with both hands behind your head and lift your upper body. Repeat this move 15-20 times.

– You can perform leg exercises by lying on your side and lifting each leg repeatedly for 15-20 times. You can also stand and hold the back of the chair and lift your legs back repeatedly.

– Arm exercises. This is important for improving muscle tone. For arm exercises, you can use an exercise band. Place both feet on one end of the band, hold the other ends in each hand, then repeatedly raise and lower the band (in an up and down motion for 10-15 minutes). If you have a pair of dumbbells, you can also use them to exercise your arms.

– If you work at home and sit in front of the computer most of the time, try pressing your toes in an up and down motion often. This activity will help maintain blood circulation in the legs.

– If you know how to dance, put on a music CD and dance for about 20-30 minutes. This is a great cardiovascular workout. You can also incorporate push-ups, sit-ups, and jumping rope into your daily home workout routine.

– Abdominal training. I found a great 8 minute video that shows you how to do abs workout at home. You can watch the video in “The best abs workout at home – only 8 minutes”.

Note: Always stretch to warm up before starting any exercise routine to avoid injury.

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