How.Long Is The Movie Bring The Soul.Going To Be.In The.Theaters.Comfor How To Snap Out Of Loneliness

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How To Snap Out Of Loneliness

In a world bursting with overpopulation, it is ironic that many thousands of people suffer from loneliness. Relationships are very important. We thrive on our connection with family, friends and community. Life is living with others. Man is a social animal, and to stay healthy, we need the acceptance, love and support of others.

Loneliness is a subjective experience. It has no limits. Whether young or old, rich or poor, single or married, educated or uneducated, anyone can suffer from loneliness. There is a lack of community and therefore a feeling of isolation even when they are surrounded by a crowd. It is trapped within walls that separate and distance a person from those around them. Jeffrey Young described three types of loneliness.

– Transient: Everyone experiences short periods of loneliness or solitude. Something so amazing and exciting has happened that the need to savor this moment alone becomes important. Or in a fit of rage, a person needs to cool down and regain self-control.

– Situations: Situations such as bereavement, job loss, quarrels with a spouse or friends, or trips that lead to separation from the family, may cause periods of loneliness. However, this is temporary.

– Chronic loneliness is a sign of depression. A person withdraws into himself, becomes stupid and lacks communication. He feels that he is not wanted or needed by anyone, and that life is not worth living. Warren Wiersba calls this “malnutrition of the soul.”

– A distinction must be made between loneliness and loneliness. It is simply physical isolation for a purpose. Creative people seek solitude so that they can concentrate on their work without being disturbed. Writers like JD Salinger and poets like Emily Dickinson preferred to be recluses.

Solitude is also sought by many for prayer and meditation.

Causes of loneliness:

social:

1. No time for meaningful relationships. Frequent transfers of work do not allow to put down roots. Some people take a long time to make friends, and by the time they do, they’re ready to move on.

2. Competitiveness. One becomes self-centered and too preoccupied with succeeding in life.

3. Fame and prestigious positions can be isolating. Someone said, “Success can be as cold and lonely as the North Pole.”

4. Fear of physical contact with strangers: people living alone especially old people or women living in areas where there are no immediate neighbors.

5. Impersonal and unfriendly companies usually seen in big cities.

6. Disappearance of extended families. Women are deprived of security and camaraderie.

7. Emotional isolation of spouses who feel trapped in a lonely and isolated marriage.

8. The empty nest syndrome. Women feel that they have lost their important role as mothers.

9. Homelessness.

10. Lack of communication skills.

11. Physical disabilities or feelings of being too fat, too thin or too ugly.

12. Financial limitations.

13. Illness and fear of imminent death.

psychological:

• Lack of friends during childhood and adolescence may be a predisposing factor to loneliness.

• Childhood rejection or injury. They feel unloved and because of these harmful experiences, they fear being hurt again.

• Lack of self-confidence and self-esteem. They are unable to love themselves and are full of self-pity.

• Burden of guilt. The isolation prevents them from repeating mistakes.

• Psychological problems such as depression, mental illness or phobia of physical contact.

• Some socially disruptive event in life such as a broken marriage. Life after a breakup can feel like death. “Falling in love is awfully simple, but falling in love is awfully simple,” says Bess Myerson.

• Losing a spouse or child can cause chronic grief and withdrawal from family and friends.

spiritual:

– Inability to love God or to love oneself or one’s neighbor.

– Anger can make a person lonely and a stranger to himself. “Bitterness is a poison pill that we swallow so that the other person dies.”

Effects of loneliness:

1. Various medical studies have shown a 3-fold increase in heart disease in those who isolate themselves. The Framingham American Heart Study (2005) showed that single men had elevated levels of Interleukin 6 (IL 6) a chemical associated with heart disease.

Other studies show a decrease in HDL (good cholesterol) and an increase in bad cholesterol LDH, an increase in blood pressure and blood sugar. Loneliness suppresses the immune system. Infections become severe. Viral infections such as herpes (genital and oral) are difficult to cure.

The limbs become cold due to the narrowing of peripheral blood vessels. (vasoconstriction)

Can a person die of loneliness? Studies say it can lead to premature death. It is said that lonely people live shorter lives.

2. The tendency to become addicted to drugs, alcohol, tobacco or other substances is high.

3. Loners can be angry, cynical or hostile. So people keep them at arm’s length.

4. Loners harm themselves not only physically but also emotionally and spiritually.

How to cure loneliness:

• Analyze the reasons for your loneliness. Can they be eliminated or overcome? Do you need help changing?

• Work on making friends. Humans are social animals. We depend on each other for mental stability. No man is an island. “What do we live for if it’s not to make life less difficult for each other?” says George Eliot.

Dr. William Glasser was of the opinion that “at any time in our lives, we must have at least one person who cares about us and who we can take care of ourselves. If we don’t have this essential person, we won’t be able to take care of our basic needs.”

• Develop self-love and restore your self-worth.

• Grow your social circle. It is important to have a network of friends with whom you can talk, laugh, discuss issues and learn how they deal with problems. “If a man does not make new acquaintances as he moves forward in life, he will soon find himself alone,” says Samuel Johnson.

foster group activity. Go to the movies, watch a play or take part in a cricket match.

Use your personal skills to interact and communicate with others.

• Outdoor exercises like walking, running, jogging, cycling, swimming will relieve loneliness.

• Get yourself a pet. Treatment with the help of animals has been successful in many cases. Studies show that it prevents blood pressure from rising, and lowers cholesterol and triglyceride levels.

• Cultivate interesting hobbies that take your mind off yourself. Music, painting, writing or gardening are good hobbies.

• Short-term treatment under a professional counselor may be required to reverse negative emotions, develop a positive attitude to life, improve communication skills and create friendships. It may take two or three months.

• Involve yourself in social activities. Reach out to someone else who is lonely.

“Try to care for anything in this vast world but the gratification of petty selfish desires. Look at lives other than your own. See what their troubles are and how they bear themselves,” says George Eliot.

• Spend time with family members.

• Travel.

• Religion: get closer to God. It can bring about inner healing.

• Relationships in a nursing home have been shown to be beneficial for lonely elders.

Loneliness is debilitating but curable. Blessed is he who has the gift of making friends.

One must learn to say with Robert Burns, “I want someone to laugh with me, someone to grieve with me, someone to like me and help my discrimination with his or her comment and sometimes, no doubt, admire my sharpness.”

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